From Olympic athletes to Hollywood stars, the world’s top performers are using Neurofeedback therapy to improve their mental fortitude and performance

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While Neurofeedback therapy has been around for decades, advancements in technology and attitudes toward mental health are ushering in a new era of accessibility and functionality to Neurofeedback treatment. Read our latest blog post to understand the latest advancements in Neurofeedback technology.

Continue ReadingFrom Olympic athletes to Hollywood stars, the world’s top performers are using Neurofeedback therapy to improve their mental fortitude and performance

Emotional regulation is an essential part of good mental health

Learning to manage our feelings can help us accomplish life goals, maintain relationships, and cope with the struggles of daily life. However, it's common for everyone to struggle with regulating their feelings. Check out our latest article, where we break down the science of emotional regulation.

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Read more about the article Finding my words
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Finding my words

I can’t believe how much the world has changed since my last blog post. And whilst it has been an adjustment, I made a decision during this time to quiet my mind.

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Read more about the article The Second Mind
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The Second Mind

When I started this blog one of the things I felt passionate about was how food can help both mental and physical recovery. I did a lot of research into gut health and when I started 10 years ago there was very little information surrounding this.

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