Our CEO Sheena Pirbhai shares her top 3 tips.
I can’t believe how much the world has changed since my last blog post. And whilst it has been an adjustment, I made a decision during this time to quiet my mind.
So far my blog posts have been focused around my accident or my recovery. But last week something happened that I felt compelled to share, especially as it was unexpectedly but inextricably linked to the work I am doing in the mental health space.
When I started this blog one of the things I felt passionate about was how food can help both mental and physical recovery. I did a lot of research into gut health and when I started 10 years ago there was very little information surrounding this.
It has taken me 15 years to write this blog. Aside from the fact that my story began in a time when social media hadn’t really taken off (or even existed!) I also wasn’t ready to put my life and experiences out there. Everyday still has its challenges, even though most people when they look at me would see a healthy, active woman, living life to the max.